Wondering what you can do to nurture healthy, vibrant skin from the inside out? Tackle stress! Here are seven habits, which if you practice Beautiful skin
regularly can lead to great looking skin.
Then, watch every inch of you and especially your face start to look younger, less stressed, more alive. Each step chips away at the non-stop pressure and tension that can age you by six years or more.
1. Practice deep breathing
Shift your body’s balance of oxygen versus carbon dioxide in favour of energizing, stress-squashing oxygen by doing slow, controlled breathing exercises.
2. Get active
Release the repressed anxiety trapped inside you by putting your body in motion for 30 minutes or more.
3. Beat the foods That beat you
Reduce the allure of sugary, fatty foods, which are as bad for your skin as they are for the rest of you, by eating more lean protein: fish, eggs, poultry, low-fat dairy foods, and even walnuts. Also, try to be more aware of what you reach for - and how much you consume - when you’re stressed. Get some pointers on mindful eating.
4. Focus on the Good Things
Pick up a notebook you particularly like, and at the end of each day, make a list of things for which you are truly grateful. Or write down three things that went well, and why.
5. Stretch Out Your Sleep
Make it a goal to sleep as many hours as you need to feel alive and productive the next day - all day.
6. Take a Time-Out
For most of us, life is so hyperscheduled and speedy that we never do absolutely nothing. It’s rare to set aside time to simply be – no agenda, no demands, no plan. Find a comfortable, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling . . . and simply, by yourself, be still.